Monthly Archives: June 2012

What was Old is New!

This article was a nice reminder that if everyone is doing the same thing, it isn’t “creative” or “innovative” anymore. Always strive to stay one step ahead and if that means going down a path you have aleady traveled don’t … Continue reading

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A Taste of Humble Pie

I was killing it yesterday on my run! I was averaging 7 minutes 44 seconds/mile. I have never, ever done that when I was running more than one mile much less on mile four! For a change of scenery I … Continue reading

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Recalculating

Last week I allowed myself to get distracted by an injury and as a result I failed miserably at my training. Yes, I did have sore knees which were likely due to my softball game but they felt ok by … Continue reading

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Jeff Galloway’s Training Plan

I wanted to share the training program I used the first time I trained for a half marathon. It helped to “trick” my mind into thinking I wasn’t running that long and actually made training “easy”(ha, ha!). My training buddy … Continue reading

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Caution: Speed Bump Ahead

In life you will encounter little speed bumps along the way. I am thinking primarily of minor setbacks that cause you to change course and/or get creative. They may cause you to rethink your strategy or just get creative. This … Continue reading

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Isn’t there something else I should be doing?

Weeks two and three of any exercise regimen seem to be really tough for me. I always start out the first week really excited. I enjoy planning everything out and I look forward to achieving my goal. Week two comes … Continue reading

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It’s All About the Plan

Day two of training was not quite as “fun” as day one. It was windy, cold and I chose to run at the end of the day rather than the beginning. The snooze button won the war of waking up … Continue reading

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