Jeff Galloway’s Training Plan

I wanted to share the training program I used the first time I trained for a half marathon. It helped to “trick” my mind into thinking I wasn’t running that long and actually made training “easy”(ha, ha!). My training buddy at the time took me to a Jeff Galloway seminar for my birthday and it was really interesting! If I can do this, anyone can!

http://www.jeffgalloway.com/

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