Monthly Archives: July 2012

Suddenly

Posted on July 20, 2012 by

This week went by fast. I attempted to run nine miles last Sunday but waited until 9AM to start. By the time I got to mile seven it was way too hot and I struggled to make it to 8.65 … Continue reading →

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Breathing Technique

Posted on July 16, 2012 by

Luckily I don’t get side stiches often but I did get them yesterday. Here is an intersting article with some techniques to avoid those nasty little side stiches. http://fitbie.msn.com/get-fitter/tips/simplest-way-improve-your-run/tip/1  Keep running (and breathing)!

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Tools of the Trade

Posted on July 13, 2012 by

This has been a rough week for my running. Especially since I thought I did so well last Sunday on my long run. Each time I ran this week I felt awful in every way possible. This has done nothing … Continue reading →

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Slow and Steady Wins the Race

Posted on July 10, 2012 by

I am on the downward slope in my training. I ran eight miles on Sunday and I think it went really well! I had my husband drop me off eight miles from our home on the Old Plank Rd. Trail. … Continue reading →

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Know Your Competition

Posted on July 2, 2012 by

  After resting up a bit I was able to complete my training schedule this past week including a seven mile run yesterday! Turns out I had taken all the right measures in my rest and recovery. I could tell … Continue reading →

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